Breathing and physical movement are completely intertwined in yoga. The true benefits of yoga cannot be achieved without proper application and control of the breath. Therefore, it is imperative to be vigilant and know how to breathe during exercise. Different styles of yoga teach the use of different breathing techniques. These techniques not only affect the physical body, but also change the neurological system and the mind. It is best to be careful when using complex forms of breath control, as these techniques, if used incorrectly, can disturb rather than calm the physical and mental body. Since the goal of yoga is to achieve a state of relaxation, openness and clarity, it is best to keep in mind when practicing: “Is this disturbing and tense for me, or do I find openness and clarity?”
Relaxing through physical activity and breathing to meet this need means deep, calm breaths that slow your heartbeat and help you relax your body completely. If you also want to practice yoga and fully benefit from it, follow these suggestions that can help you maintain the connection between postures and breathing style. These tips will help you focus on your breathing and understand how it affects your posture. Then you will see the difference and understand the importance of proper breathing during yoga practice.
Suggestions for breathing in yoga:
You usually breathe through your diaphragm. During exercise, or in general, you breathe through your diaphragm, but you also use your upper lungs and chest more actively. As you inhale, the stomach moves outward, while the diaphragm expands downward, while the lungs expand and fill. As you exhale, your body’s diaphragm is released upward to its resting position and air is released from your lungs. This also moves the stomach into a relaxed position. Therefore, it is important that your stomach moves in and out while you breathe and that it does not stop or stiffen at any time.
To be completely relaxed during a relaxation session, all the muscles from the face to the chest must be relaxed. You can contract your muscles a little earlier if you can’t fully relax them. When you press briefly, you sometimes keep tension on your body and consciously relax your muscles.
Controlling your breathing does not mean that you are becoming overly conscious and disrupting the natural rhythm of your breathing. Everyone has their breathing rate, which shouldn’t be a problem. It’s about being relaxed, so you should breathe slowly, evenly, and evenly. Therefore, it is important that your stomach moves in and out while you breathe and that it does not stop or stiffen at any time.
Fast and excited breathing is constantly reflected and also causes stress and tension. If you feel stressed or tense, close your eyes for a moment and breathe deeply and calmly. This will help you relax. Therefore, it is imperative to be vigilant and know how to breathe during exercise. Different styles of yoga teach the use of different breathing techniques.
Therefore, by following these simple guidelines, you are well on your way to getting the maximum benefit from your yoga practice.